Building Capacity
The training program is moving right along... and this far, I have managed to maintain the discipline set out by my coach. Today was another 10k run. 10k is a daunting distance, but I know that I am building capacity, and will find my 5k run on December 2nd that much easier. I really pushed hard and finished 10k in 68.28.80, admittedly on FLAT terrain.One week from now the race will be over. I'll need some new goals later.
Thanks for the encouragement and support thus far.
posted by Major Dave @ 12:39 PM
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