More Training Results
Wednesday, November 8thScheduled training - 5k (sprinting 6 x 1 minute intervals)
It took me 36.30. I think I need to work on increasing my "base speed". Weather was terrible so I ran on the treadmill again.
Thursday, November 9th
Scheduled training - 3k (easy run).
Weather was OK so I ran outside. It was fun to run the shorter distance, and although my training schedule indicated an "easy" run, I made exceptionally good time: 19.57.55
Friday, November 10th.
No scheduled run. This is time for the body to recuperate.
Saturday will be a huge challenge. As a stamina builder I am supposed to run/walk 10k. Hopefully the weather will cooperate.
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